steak cooking chart The perfect steak internal temperature: a guide

When it comes to cooking the perfect steak, the temperature and cooking time are crucial. A steak cooking chart can be a valuable tool to ensure that your steak is cooked to your desired level of doneness. Here are some key things to know about cooking steaks, presented in a steak cooking chart style.

1. Rare Steak

A rare steak is cooked for a short period, typically 2-3 minutes per side, and has an internal temperature of 120-130°F (49-54°C). This level of doneness is perfect for those who like their steak to be nice and red in the middle, with a lot of juice and tenderness.

2. Medium Rare Steak

A medium rare steak is cooked for a bit longer than a rare steak, typically 3-4 minutes per side, and has an internal temperature of 130-135°F (54-57°C). This level of doneness provides a great balance between the tenderness of a rare steak and the flavor of a cooked steak.

3. Medium Steak

A medium steak is cooked for 4-5 minutes per side and has an internal temperature of 140-145°F (60-63°C). This level of doneness is ideal for those who like their steak to be cooked through but still retain some pink color in the middle.

4. Medium Well Steak

A medium well steak is cooked for 5-6 minutes per side and has an internal temperature of 150-155°F (66-68°C). This level of doneness is perfect for those who like their steak to be almost fully cooked, with just a hint of pink color in the middle.

5. Well Done Steak

A well done steak is cooked for 6-7 minutes per side and has an internal temperature of 160-170°F (71-77°C). This level of doneness is ideal for those who like their steak to be fully cooked, with no pink color in the middle.

6. Steak Thickness

The thickness of the steak also plays a crucial role in determining the cooking time. A thicker steak will require more time to cook, while a thinner steak will require less time. As a general rule, add 1-2 minutes to the cooking time for every 1/2 inch of thickness.

7. Resting Time

After cooking the steak, it's essential to let it rest for a few minutes before serving. This allows the juices to redistribute, making the steak more tender and flavorful. As a general rule, let the steak rest for 5-10 minutes before serving.

8. Steak Cut

Different steak cuts have varying levels of tenderness and flavor. For example, a ribeye or porterhouse steak is typically more tender and flavorful than a sirloin or flank steak. Adjust the cooking time and temperature according to the type of steak you're using.

9. Cooking Methods

There are various cooking methods to cook a steak, including grilling, pan-frying, and oven broiling. Each method requires different cooking times and temperatures, so it's essential to adjust the cooking chart accordingly.

10. Internal Temperature

The internal temperature of the steak is the most crucial factor in determining the level of doneness. Use a meat thermometer to ensure that the steak reaches the desired internal temperature. Remember, the internal temperature will continue to rise after the steak is removed from heat, so adjust the cooking time accordingly.

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