fruit calorie chart Calorie fruit chart calories per fruit stock photo 797159539

As someone who's always on the go, I've learned to prioritize my health and wellness by making informed choices about what I eat. One of the ways I do this is by keeping track of the calories in the foods I consume, especially when it comes to fruits. While fruits are generally considered a healthy option, they can be high in calories if you're not mindful of your portion sizes. That's why I've put together a list of some common fruits and their corresponding calorie counts. Whether you're trying to lose weight, maintain your current weight, or simply make healthier choices, this fruit calorie chart is a great resource to have on hand.

1. Apple (1 medium, 95 calories)

An apple a day may keep the doctor away, but it's also a relatively low-calorie snack option. With approximately 95 calories per medium-sized apple, you can feel good about reaching for this crunchy, juicy fruit as a quick pick-me-up. Plus, apples are high in fiber, which can help keep you full and satisfied until your next meal.

2. Banana (1 medium, 105 calories)

Bananas are another popular fruit that's rich in nutrients like potassium, vitamins, and minerals. They're also relatively low in calories, with a medium-sized banana containing around 105 calories. Whether you enjoy them on their own, in a smoothie, or as a topping for oatmeal or yogurt, bananas are a great addition to a healthy diet.

3. Mango (1 cup sliced, 100 calories)

Mangoes are a sweet and tangy fruit that's high in vitamins A and C, as well as fiber and potassium. With around 100 calories per cup of sliced mango, you can indulge in this delicious fruit without feeling too guilty. Plus, mangoes are a great source of antioxidants, which can help protect against chronic diseases like heart disease and cancer.

4. Orange (1 medium, 60 calories)

Oranges are one of the lowest-calorie fruits on this list, with a single medium-sized orange containing only 60 calories. They're also high in vitamin C, which is essential for a healthy immune system, and fiber, which can help support healthy digestion. Whether you enjoy them on their own or as juice, oranges are a great snack option.

5. Grapes (1 cup, 60 calories)

Grapes are a tasty and nutritious fruit that's low in calories and high in fiber and antioxidants. With around 60 calories per cup of grapes, you can enjoy them as a snack or add them to salads, yogurt, or oatmeal for extra flavor and nutrition. Just be mindful of your portion sizes, as it's easy to overindulge in these sweet little fruits.

6. Pear (1 medium, 62 calories)

Pears are another low-calorie fruit that's rich in fiber, vitamins, and minerals. With approximately 62 calories per medium-sized pear, you can enjoy them as a healthy snack or add them to salads or savory dishes for extra flavor. Pears are also high in antioxidants, which can help protect against chronic diseases like heart disease and cancer.

7. Peach (1 medium, 68 calories)

Peaches are a sweet and juicy fruit that's high in vitamins A and C, as well as fiber and potassium. With around 68 calories per medium-sized peach, you can enjoy them as a healthy snack or add them to salads, yogurt, or oatmeal for extra flavor and nutrition. Just be mindful of your portion sizes, as peaches can be high in sugar.

8. Pineapple (1 cup chunks, 82 calories)

Pineapple is a tropical fruit that's rich in vitamins C and manganese, as well as fiber and antioxidants. With approximately 82 calories per cup of pineapple chunks, you can enjoy it as a healthy snack or add it to salads, yogurt, or savory dishes for extra flavor. Pineapple is also high in anti-inflammatory compounds, which can help protect against chronic diseases like arthritis and cancer.

9. Strawberry (1 cup, 50 calories)

Strawberries are one of the lowest-calorie fruits on this list, with a single cup containing only 50 calories. They're also high in vitamin C, fiber, and antioxidants, making them a great addition to a healthy diet. Enjoy strawberries on their own, in salads, or as a topping for yogurt or oatmeal for a nutritious and delicious snack.

10. Watermelon (1 cup diced, 45 calories)

Watermelon is a refreshing and hydrating fruit that's low in calories and high in water content. With around 45 calories per cup of diced watermelon, you can enjoy it as a healthy snack or add it to salads or savory dishes for extra flavor. Watermelon is also high in vitamin C, lycopene, and other antioxidants, which can help protect against chronic diseases like heart disease and cancer.

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